筋筋膜性疼痛症候群(MPS) 患者ネットワーク / MPS-Patients.net Forum

筋筋膜性疼痛症候群(MPS) 患者ネットワーク / MPS-Patients.net Forum » Recent Posts http://www.mps-patients.net/forum/ 筋筋膜性疼痛症候群(MPS) フォーラム ja Tue, 07 Feb 2012 22:31:44 +0000 http://bbpress.org/?v=1.0.2 <![CDATA[検索]]> q http://www.mps-patients.net/forum/search.php aya : "寝たきり生活からの回復" http://www.mps-patients.net/forum/topic/180#post-234 木, 08 9月 2011 13:54:41 +0000 aya 234@http://www.mps-patients.net/forum/ 初めまして。私は36歳の女性です。 今痛みで苦しんでいる方に私の体験が少しでも役に立ってくれたらと思い投稿します。 私は昨年の初めごろから右足に締め付けられるような痛みがあり腰を曲げながら歩いていました。整形に行こうと思いましたが、そのうち治るだろうと高をくくっていました。さすがに日常生活も厳しくなりゴールデンウィーク後に整形へ。ＭＲＩにより椎間板ヘルニアによる坐骨神経痛との診断でした。でもそこまで痛くなるほどの大きさではないとのことで、理学療法と薬で様子をみることになりました。 その後、5月15日に仕事中（介護をしています）右足が今までにない激痛に襲われ、立てなくなり、ご利用者さんの家から抱えられて原付に乗り、やっと自宅に着きました。ところが、あまりの痛みに１段の階段（入口）すら登れず母の車いすで自宅の中に入りました。 それから３カ月は寝たきりの生活になりました。トイレにも動けずオムツを使用し、寝がえりも打てず、痛みでずっと泣いていました。処方されていた鎮痛剤と坐薬の両方を使用し、再度整形へ。そこまで痛くなるほどではないのに、と医師は頭を抱えていました。若いのに可哀そうとまで言われました。仙骨部に打つ注射をしましたが効果はなく、入院して硬膜外ブロックをしてみようと言われ、臆病な私は逃げるように帰り、その整形にはその後行きませんでした。 自宅に戻り痛みを我慢する生活が始まりました。左側臥位のみの姿勢しかできず、左腕や背中等、様々な部位に痛みが。。。１日中、パソコンで調べる毎日。体験談や２ｃｈ、自費になるがレーザーのヘルニア治療やＡＫＡ療法、鍼、整体と色々ネットで調べました。怪しげなＤＶＤ（腰痛が治るというようなＤＶＤ）、腰のベルト、テープのようなもので張れば治る等という、たくさんの情報がネットには氾濫していました。腰のベルトとテープのようなものを購入するも勿論効果なし。レーザーやＡＫＡ療法に至っては、行くまでが苦痛なので行く勇気が湧きませんでした。（そこまで私が納得できるようなものではなかったので）そんなこんなで３カ月間、オムツとネットの日々で、入浴もできませんでした。前書きが長く申し訳ございません。 やっと運命のＨＰに出合った時、３カ月経っていました。加茂先生のＨＰです。先生の著書を購入し、体験談を拝見し、先生にメールをしたらＭＰＳと仰って下さり、小松へ行く決心をしました。 とても飛行機に座ってはいられないので、神奈川から小松へ旦那の車で行きました。辛かったです。車いすと松葉杖を持参し、体を引きづって移動しました。痛みのせいで体が真っ直ぐ立てず左に曲がってしまっていました。骨が曲がってしまったのだと思い辛かったです。 初診は２泊３日午前午後と６回の治療をしてもらいました。加茂先生はＭＰＳだから治ると仰って下さり、看護師さんもとても優しくて涙が出そうでした。１回目の治療後は１０の痛みが６くらいになっていましたが、その後また激痛に襲われました。かなりの臆病者の私でも注射は全く大丈夫でした。数多く打ってくれましたが、全然大丈夫でした。（仙骨裂ブロックという注射を１回やったことありますが、この注射は真面目に痛かったですがＴＰＢはそれと比べ物にならないほど痛くない。） それから月に１回、１～２泊か日帰りで通院しました。６か月後、知らぬ間に痛みが取れていたんです。徐々に取れていったのでしょう。（気づいたら走っている自分がいました。） ＴＰＢと内服、モーラステープで坐骨神経痛はどこかいきました。私は自らの体験を以って、坐骨神経痛は椎間板ヘルニアが原因ではないと断言できます。私のヘルニアは何も治療してないのに、あの激痛が嘘のように消えているのですから。同じ診断を受けた方に少しでも参考になればと思います。 痛みが取れて６カ月経ちますが介護の仕事も問題ないですし、日常生活も問題なく過ごしております。多少のヒールも履けるようになっています。 様々な情報が氾濫し（中には金儲け的なものもあると思います）患者さんだけではどれが真実なのか悩むことも多いと思います。しかし、怪しい情報に惑わされず適切な治療を選択してほしいです。そんな願いを込めてこの体験を投稿します。 痛みの原因は筋肉と脳の勘違いなのです。 umiko : "トリガーポイント注射の治療経過報告【発症経緯】" http://www.mps-patients.net/forum/topic/179#post-233 土, 27 11月 2010 06:31:32 +0000 umiko 233@http://www.mps-patients.net/forum/ はじめまして。 umikoと申します。東京都在住の３６歳主婦子供なし（２０１０年１１月現在）です。 【発症経緯】 ２００４年（３０歳）あたりから、生理前に腰が張るような感じが出始め、最初は数カ月に１回ぐらいだったのが年々多くなっていきました。 ２００８年（３４歳）ぐらいから、今までは感じなかった肩のコリを感じるようになり、肩の痛みでなかなか寝付けない時もありました。 ２２歳から約１０年、ずっと事務仕事でした。ダイエットを兼ねて時々マラソンやウォーキングをしていましたが、１ヵ月ぐらいで辞めてしまい長く続きませんでした。かなりの運動不足だと自覚はしていました。 ２００８年１０月に会社を退職。専業主婦に。 ２００９年２～３月頃・・・いつも生理の１週間前ぐらいから始まって生理３，４日ぐらいで治まる腰痛が、生理を境に３週間近く痛い。腰が張ったような感じなので日常生活に支障はありませんでしたが、月の３／４は腰の張りを感じている状態なので気分的には不快でした。 ２００９年４月頃・・・仙骨周辺から坐骨あたりにかけて錆びついた機械を動かすようなギシギシとした痛みが始まり、自分としては運動不足から来ているんじゃないかと思い、積極的にウォーキングやストレッチを始めました。しかし、ウォーキング中も痛みは変わらず日に日にじわじわと痛みが強くなっている感じでした。家事の合間に横になりながら、近所のソフト整体へ１週間に１回３０分全身を揉んでもらっていましたが、痛みは治まるどころかじわじわと強くなっていきました。 ２００９年５月・・・ＧＷ中に結婚式を挙げたのですが、腰に不安はあったものの緊張のせいか結婚式当日は痛みを感じることはほとんどなく乗り切れました。しかし、今思えばそれがかなり腰に負担になったようで、結婚式後にあれよという間に状態が悪化していきました。５月中旬ころに寝返りもトイレもお風呂も自力ではできない状態になり、整形外科を受診するも特に異常はないとのこと。なんとか入院させて欲しいと懇願するも手術や検査目的の方しか入院させられないといって断られました。 ２００９年６月・・・しつこく入院を懇願した結果、検査入院という名目で３週間入院しました。ＭＲＩの結果、第5腰椎に軽い椎間板の変形と軽いヘルニアが認められるとのこと。しかし、そのぐらいで寝たきりになるような痛みを起こすことはないということで、画像の所見と患者の訴える症状が不一致であるという、いわゆる原因不明の腰痛症という診断をされ、痛み止めの飲み薬と湿布の処置を受けました。 入院中も特になにをするでもなくただひたすら横になっているだけの日々でした。薬や湿布が効いている実感はなく、ただ純粋に時間が経過したことで痛みが引いた。そんな感じでした。 退院後、整形外科へ行ったものの原因不明なので治療方針が立てられないと言われ途方にくれました。 どうしていいかわからず、７，８，９月は自宅で様子見。近所のスーパーぐらいまでは買い物できるぐらいまでは回復。電車にのって都心まで買い物といったお出かけは精神的にも肉体的にも不安があり、できませんでした。 ２００９年１０月・・・以前から決まっていたカート大会に腰の具合に不安を感じながらも、２，３周だけ走らせてもらうことにしました。カート大会当日は多少の痛みは感じていましたが、特に問題もなくカートを乗り終えた後も特に痛みはありませんでした。が、その４，５日後にまた立ち上がれなくなるような激痛に襲われ、２度目の入院。今回も６月の入院時同様レントゲンやＭＲＩを撮りましたがこれといった異常なし。 ここでも３週間ほど入院しました。 ２００９年１１月・・・親から紹介されたカイロプラクティックに通い始めました。骨をボキボキとするようなものではなく、手や足をブラブラと動かしながら背中や骨盤周辺のツボ？のようなところをさわっているだけの痛みのまったくない不思議な施術です。ＡＫＡと言われる施術に近いものだと思います。週に１回１０分程度。劇的な回復ではないものの痛みの強さは徐々に弱まっていきました。しかし仙骨周辺の体の芯の部分に感じてるギシギシした錆びついたような痛みは取り切れていないような感じで、家事以外は横になっていないと辛い状態で一進一退といった感じでした。 ２００９年の１２月・・・左臀部からふくらはぎにかけてシビレとまではいかないジリジリモヤモヤした不快感を感じるようになりました。施術をした数日は調子がいいのですが徐々に戻っていってしまう感じでした。 自分の中では運動不足だから痛いんだと思っていたので、積極的にウォーキングに出かけていました。 最初は調子がよかったのですが、２，３週間ぐらいたったあたりからまた痛みが戻ってきてしまい年明けにはウォーキングをやめました。 ２０１０年２月・・・左下腹部（腸骨の内側）に筋肉をひっぱられているようなひきつるような痛みも始まり、仙骨周辺の痛みの調子がいい時は、逆にこの下腹部の痛みのほうが辛くて横になっている日々が続きました。仙骨周辺の痛みはじっとしていたり痛みを感じにくい体位で横になっていれば問題ないのですが、腸骨周辺の筋肉がひきつるような痛みは痛みが弱まる体位を見つけることができず、辛い状況でした。気のせいかもしれませんが、どうも生理に連動して痛いような気がして、特に排卵日周辺、生理の４，５日前は痛みが強かったです。 ２０１０年４月～・・・春になって気温も上がってくると、下腹部と腰部の痛みの強さや感じる時間は減っていきましたが、ちょっと遠くに外出したり椅子に長く座るような用事があるとすぐ痛みが戻ってきていました。 首、肩、背部のコリも眠れないほど張って苦しい時もありましたが、カイロで施術してもらいながら２，３カ月に１回ぐらいの感覚で一進一退している感じでした。 ２０１０年８月・・・自分の体調は可も不可もない状態でしたが、義父の病気が悪化したことで一時的に２４時間目が離せない介護状態になりました。夫の親族には義母の介護を手助けできる方がおらず、私しかサポートできる人間がいない中、生活介護のような力仕事は私の腰では無理でしたので、市役所やケアマネとのやり取りや病院への車での付き添いなどをしていました。 私も腰に不安をかかえている中でのサポートでしたので、腰が痛くなりだしてもなかなか言い出せず、日に日に腰は悪化していきました。これ以上いくとまた入院になってしまうというところで夫に介護部隊から外して欲しいと伝え、今は介護に関わっていません。 今までは原因不明で何をどう治せばいいのかわからず途方に暮れる毎日でした。痛みを感じない日は１日もなく、介護の件をきっかけに段々と精神的に参っていたのですが、このままではマズイ！と奮起して自分なりにインターネットや腰痛治療情報雑誌などで調べ始めました。 そこでこちらのサイトにたどり着きました。 umiko : "はじまして" http://www.mps-patients.net/forum/topic/4#post-232 土, 27 11月 2010 05:25:48 +0000 umiko 232@http://www.mps-patients.net/forum/ FREEDOMさんへ お返事ありがとうございます。 治療経過を痛み治療経験データベースで書き込んでいこうと思います。 どうぞ宜しくお願いいたします。 匿名 : "1937 Ford Race Car" http://www.mps-patients.net/forum/topic/178#post-231 火, 16 11月 2010 06:09:59 +0000 匿名 231@http://www.mps-patients.net/forum/ 1937 Ford Race Car 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